Here's the full Plant Paradox "yes" list. Add sesame oil and warm water, then mix and knead until evenly blended. When it comes to adverse reactions to eating lectins, most people dont experience these as long as cooking methods are adequate. This New World pseudo-grain is hailed as a gluten-free substitute for wheat, but it is so loaded with lectins that it is no friend to your digestive tract, immune system, or waistline. [13] And there are 10 other supplements that he calls must-haves. Ive seen membership in his VIP discount club advertised for about $10,000 a year. The good news here is that coconut milkthe kind that comes in a can as well as the kind that comes in a carton as a milk alternativemakes a great substitute for that creamy dairy taste in soups, ice creams, and other foods. So whats the deal? How to Wash Vegetables and Fruits to Remove Pesticides, 11 Banned Foods Americans Should Stop Eating, Why School Lunches in America Are Unhealthy and 10 Ways You Can Take Action to Improve Them. Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. In fact, the shell that sheaths a cashew is so caustic that workers must wear protective gloves to shell them! The bottom of the food pyramid includes foods you can enjoy anytime and in any quantity. If youre experiencing chronic digestive issues or suspect that youre lectin sensitive, its best to talk to your healthcare provider. That is, a small amount of some toxins are actually good for you, while a larger dose is not. According to one chapter that doesnt exactly qualify as light reading, the word lectin comes from the Latin legere, meaning to select. They select the carbohydrates to which they bind. Message and data rates may apply. After a distinguished career as one of the world's pre-eminent experts in heart surgery, Dr. Gundry founded the Center for Restorative Medicine in 2002 in Palm Springs, CA.. You may have heard that vegetable oils are healthier for you than other oils, but most of them are made from high-lectin beans or seeds: Corn oil, soybean oil, and sunflower oil are all potent sources of lectins. On top of this, the fats in these vegetable oils are primarily omega-6 fats, meaning these oils deliver a double-dose of inflammation when you consume them. Some research shows that up 80 percent of phosphorous found in high-phosphorus foods like pumpkin or sunflower seeds, along with 80 percent of zinc found in high-zinc foods like cashews and chickpeas, might be blocked by phytate. If you look up hormesis in a scientific textbook, youll see a bunch of graphs shaped like the letters U or J that illustrate the dose-response nature of the phenomenon. .uq,]6D !e+fMN[Pe..` One study in 15 people with IBD found that the AIP reduced inflammation and improved symptoms after only 11 weeks (13). Hemp protein powder is created by grinding hemp seeds into a powder and has a nutty taste, similar to flax. In fact, many foods with lectins are extremely nutritious. This popular family of plants includes potatoes, peppers (bell as well as hot peppers like chili and jalapeo), eggplants, goji berries, and tomatoesall of which contain a heaping helping of lectins, in addition to the glycoalkoid poison solanine, a known neurotoxin. And Im pretty confident that Sardinian peasants and Okinawan farmers didnt have Instant Pots to neutralize their lectins. If youre experiencing chronic digestive issues and considering this diet, be sure to consult your healthcare provider first. While its true that many plant foods contain lectins, theres little evidence to support the theory that lectins are as harmful as Dr. Gundry proposes (1). Notably, neither the Plant Paradox Diet nor its 3-day detox or keto programs are explicitly intended for weight loss. Use coconut or almond flour instead of processed white flour, and enjoy resistant starches like green bananas or plantains. The Plant Paradox Diet bans lectins, which are proteins found in many plant foods. The good news? See additional information. Healthy, ethical, and sustainable food for all. Dr. Gundry answers, "Is pumpkin oil safe to consume while following The Plant Paradox"? Similar to tannins, oxalates are found in the highest quantities in sesame seeds, soybeans, and black and brown varieties of millet. If the beans are not cooked properly, consuming them can lead to kidney bean poisoning, which causes nausea, vomiting, and diarrhea. I'm just against eating them without first taming their inflammatory effects. Some of the most lectin-rich foods include: Looking over that list, we can see a few categories of lectin-rich foods: legumes, nuts, grains, fruits, and nightshade vegetables. 0000003606 00000 n Well, by now, you've heard me talk a lot about superfoods, nutrient dense foods packed with healthy polyphenols and antioxidants, but it's also a term that gets thrown at a lot of foods these days. 4.3/5 - (1026 votes) In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. Phytohaemagglutinin is a lectin in red kidney beans. According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. For these reasons, the lectin-free Plant Paradox Diet may likewise benefit individuals with autoimmune conditions. (2). This article discusses the most nutritious types of rice and why you. Some research shows that up 80 percent of phosphorous found in high-phosphorus foods like pumpkin or sunflower seeds, along with 80 percent of zinc found in high-zinc foods like cashews and chickpeas, might be blocked by phytate. %PDF-1.7 % Although the research is still limited and in the early stages, lectins may be used to promote the growth and integrity of digestive cells. Here we are, with soaring rates of chronic diseases that are clearly linked to eating too many low-nutrient, low-fiber, sugar-enhanced, heavily processed foods, yet were being warned against eating some of the healthiest foods on the planet. Dr. Gundry presents a food pyramid outlining foods you should consume often and those best eaten in moderation. It's not difficult to see why corn is among the worst lectin-filled grains. Interestingly, some lectins are used to actually detect and diagnose cancer cells. 0000002464 00000 n In today's episode, Dr. Gundry answers the question: \"Can I Pressure Cook Pumpkin Seeds?\"Aside from being quick and locking in lots of flavor, pressure cooking can also help protect you from lectins. 0000060841 00000 n In the end, swapping out destructive fruit seeds, pumpkin seeds, sunflower seeds, and chia seeds for beneficial flaxseeds, hemp seeds, sesame seeds, and psyllium seeds can help you when you're looking to flavor your favorite dishes or simply snack on something tasty with a bit of crunch. Healthy, ethical, sustainable food for all. However, theres very little evidence that anyone without lectin sensitivity should cut these foods from their diet. Hes the author of the popular book The Plant Paradox, which discusses the danger of lectins, a protein found in many plants and animals. Unfortunately, even positive antinutrients can inhibit mineral absorption to some degree but are relatively harmless (and even beneficial) as long as you dont overconsume them. This is called a calorie deficit. Do we have studies demonstrating that these purported lectin-free diet benefits are real? According to Dr. Gundry, reducing intake of lectins can have far-reaching effects when it comes to weight loss and disease prevention and, judging by the multitude of positive Plant Paradox diet reviews out there, eliminating lectins from the diet can be incredibly effective for many. In many people, wheat and other lectin-rich grains promote inflammation that can lead to gut dysfunction, changes in immunity, and the development or worsening of inflammatory or autoimmune conditions (12). Antinutrientscan also be found in plant roots, vegetables, leaves and fruits, although these are at much lower levels and usually have benefits as opposed to mostly harmful effects. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. A flaxseed is a great seed. Pumpkin seeds; Sunflower seeds; Chia seeds; Peanuts; Cashews; Oils High in Lectins. Insulin is a hormone that regulates your blood sugar levels. By checking the Send me text message reminders and updates box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). For instance, beans and legumes are rich in protein, vitamins, minerals, and fiber. While the Plant Paradox Diet may improve insulin sensitivity and offer a few benefits for weight loss, many people may find it too restrictive, as well as expensive. But one persons walnut allergy doesnt mean that another person should refrain from eating walnuts. Its actually the mild stress of a tiny amount of poison that triggers healing responses in our bodies. hb```e``^"O501 Pc#7E&w00_:SR67B9a'6 /|mt(>Vcj,]If'9M + A They are all high in lectins, particularly in their seeds and peels, and therefore unfriendly to your health. Katie is a senior editor and writer at Innerbody Research. Because the diet discourages grain-fed meats and conventionally raised poultry, it can also be expensive to follow. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. He recommends consuming Southern European cow, goat, sheep, and buffalo milk. Here are 21 common signs to look, Billions of people worldwide rely on rice as an inexpensive source of energy. And foods rich in vitamin A like sweet potatoes or berries can also help improve iron absorption. According to Dr. Gundry, the protein he recommends most is hemp. The A1 beta-casein in conventional milk may cause digestive problems in some people, which is why its banned on the diet (3). Gundry answers helpful questions from his viewers about diet and health. Incorporating these foods into your diet provides important nutrients that benefit your overall health and reduces your risk for some of our top killers, like heart disease, cancer, type 2 diabetes, and Alzheimers. "Free-range" means the cattle and chicken are eating corn, and, therefore, so are you. To lose weight, you must burn more calories than you eat. Ive seen a lot of nutritional nonsense, but I have to say that telling people to avoid plant foods such as beans, berries, and tomatoes because they contain lectins strikes me as terrible advice. According to Dr. Gundry, some 'nuts,' such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Don't get me wrong; I am not against grains and beans! This ad is displayed using third party content and we do not control its accessibility features. While other traditional drug delivery methods struggle to pass through physiological barriers like heat, enzymes, and pH in the body, lectins are aggressive in these environments. Sprouting is a practice that has gained popularity among health enthusiasts in recent years. Dr. Gundry'sShopping List Yes and No Foods for Energy Cruciferous Vegetables arugula bok choy broccoli Brussels sprouts cabbage (green and red) cauliflower collards kale kimchi kohlrabi napa cabbage radicchio sauerkraut (raw) Swiss chard watercress Leafy Greens algae basil butter lettuce cilantro dandelion greens endive escarole fennel Discover this years MOSTIMPORTANT Food Breakthroughs, 45 Experts | 8 Full-Length Episodes | 8 Days. Limiting sugary items, grains, and most starchy foods may improve your insulin sensitivity. The same can happen when fermenting foods, which produces incredibly beneficial probiotic foods. 6. Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. Here is a list of other foods that are high in lectins: Dr. Gundry recommends a diet low in lectins by consuming the following foods: Although Dr. Gundry is a proponent of eliminating or reducing lectin intake, you may wonder if its vital to avoid lectins altogether. The following foods contain lectins or other compounds that Dr. Gundry considers harmful. Eating just four or five raw beans can trigger symptoms. It may be expensive to follow as well. 1. . This protective effect is similar to other phytochemicals, such as flavonoids, which serve as natural defenses in plants and are extremely beneficial nutrients in our diet. In fact, many of these banned foods are nutritious and contain relatively few lectins, especially after cooking them. Trypsin and chymotrypsin inhibitors are found in most grain-containing products, including cereals, porridge, breads and even baby foods. Lectins that are found in soybeans, bananas, buckwheat, mushrooms, and many other plant foods have been found to have such strong anticancer effects that some of these lectins are being investigated as potential cancer therapies. 0000060914 00000 n 0000006647 00000 n Although not everyone is sensitive to lectins, some people react adversely to them, especially to gluten or the lectins in nightshade vegetables like tomatoes, potatoes, and eggplants (9, 10). (3). Yet his solution is synthetic pills and powders, which arent exactly cheap. Flax seeds, mustard seeds, fennel seeds, Chia seeds, Pumpkin seeds,. While the amount of lectins in individual foods can vary greatly, generally, these types of foods will contain high lectin levels. The Plant Paradox Diet is best used to relieve symptoms for people with lectin sensitivity. DEAR MAYO CLINIC: I keep reading about weight loss and other health benefits from a diet where people eliminate lectins.Is there any truth to the claim that a lectin-free diet can cure autoimmune diseases and other health problems? YES nuts include: walnuts, pecans, pine nuts, macadamia nuts, baruka, hazelnuts. (Please avoid using cashews, sunflower seeds, pumpkin seeds or peanuts) This nut mix makes enough for a snack of a 1/2 cup per day for the whole week. By entering your information here, you are agreeing to receive messages from Food Revolution Network. In smaller does and when beans have been properly prepared, this can also be beneficial, but its usually recommended to avoid soybeans because isoflavones are capable of exerting estrogen-like effects. This simple 3-step plan can help you lose weight fast. So avoid "free-range" meats and chicken. This includes grains, legumes, nightshades, squash,. In case you were thinking of reading chapter 11 of Biochemistry, 5th edition today, Ill save you the time. Eliminating whole grains, beans, and legumes foods that are commonly considered part of a well-balanced diet limits your nutrient intake. It lists most of the plant paradox-approved foods and categorizes them into levels, according to Dr. Gundry's food pyramid. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. He is the author of: Dr. Gundrys Diet Evolution, The Plant Paradox, and The Plant Paradox Cookbook. Corn has the same effect on us. Finally, I'll say it again: All these oils come from grains or seeds sprayed with Roundup, so it, too, ends up in you! While this study is intriguing, it is far from conclusive. LIFE CHANGING INFORMATIONCAN BE YOURS, FREE. Others are used for therapeutic purposes because of their anti-tumor activity and ability to trigger cancer cell death. 0000147955 00000 n There are plenty of tasty nuts on the "yes, please" liststick to those, and your body will thank you. And a large enough dose (like that contained in killer KGB umbrellas) will kill you. In my medical practice, I have witnessed firsthand that eating cashews dramatically increases inflammation, especially in patients with rheumatoid arthritis. Research shows that unsprouted grains have lower protein content, deficiency of certain essential amino acids, lower protein and starch availabilities, and the presence of certain antinutrients when compared to seeds that have been sprouted. ANSWER: No scientific evidence exists to show that eliminating dietary lectins will cure any medical disorders or conditions, including autoimmune diseases. The next pyramid level also includes foods you should limit per meal. Farmers use corn for the sole purpose of fattening up cattle. So, it's great to prep on the weekends for your week ahead. 2023 Healthline Media LLC. Find out how to slash your risk of Alzheimers, and accelerateyour mental clarity, in theBrainBreakthroughs Masterclass. Certain nuts and seeds including cashews, peanuts, pumpkin, and sunflower seeds Grain-fed and farm-raised animal proteins Beans and legumes A1 dairy products To make things easier, Dr. Gundry has put together a few different tools to help you to stick to a lectin-free diet. In today's video, we ask if all seeds are bad for you. The book, released in 2017, advocates a lectin-free diet. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Because we need enzymes to properly metabolize food and usher nutrients to our cells, molecules that inhibit enzymes can cause bloating, diarrhea, constipation and other GI issues. Three cups of seeds a week could easily exceed an entire days' worth of calories. Dr. Steven Gundry is one of the natural products industry's leading experts on the microbiome and digestive and immune health. Innerbody Research does not provide medical advice, diagnosis, or treatment. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The only approved dairy products on this plan include products made from goat, sheep, and water buffalo milk as well as cow's milk from Southern European cows. Many lectin-rich foods are also good sources of B vitamins, mineral, protein, fiber, and healthy fats. The presence of these antinutrients makes plant (especially legumes) proteins of poor quality,according to research done on absorbability of plant amino acids. Lectins bind to cells for an extended period of time, which can potentially trigger an autoimmune inflammatory response like rheumatoid arthritis or type 1 diabetes. Even legumes, nuts, seeds and certain fruits and vegetables like corn, cucumbers, eggplant, peppers, pumpkin, squash and tomatoes have lectins. There is little to no research that backs up Dr. Gundry's thesis that humans shouldn't . These foods bring loads of beneficial vitamins, minerals, and other nutrients that are great for human health. Soaking, sprouting and fermenting are the simple and time-honored practices of germinating seeds whether seeds from grains, nuts, beans or legumes so that theyre easier to digest and your body can access their full nutritional profile. But many of the plants that contain lectins could be among the healthiest foods in the modern diet. At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. the typical American eats some form of corn multiple times a day, https://pubmed.ncbi.nlm.nih.gov/15302522-antinutritional-properties-of-plant-lectins/. Heather Moday, M.D. are clickable links to medically peer-reviewed studies. If you decide to drink alcohol, stick with red wine, champagne, or dark spirits only once or twice weekly. That's part of the reason the world's healthiest cultures eat so many fermented foods. * If you feel unwell and suspect your diet is the culprit, you should consult your doctor or a dietician. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. While sprouted grains and other nutrient-blocking seeds wont be completely free from all antinutrients after soaking and sprouting, its a much better option than eating them unsoaked. In addition to containing lectins, all varieties of squash contain sugars that cue your body to store weight in preparation for winter. However, theres not much scientific evidence to support the idea that all lectin-containing plant foods are harmful. You can dramatically reduce the lectin content of beans and legumes by pressure-cooking them. Our team aims to be not only thorough with its research, but also objective and unbiased. The researchers found that plant lectins may activate something called the NLRP3 inflammasome, promoting inflammation in the body that could lead to other diseases. Seeds: pumpkin seeds, chia seeds and sunflower seeds . Over time, especially if you habitually eat these foods, your body may become insulin resistant. Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. Not all antinutrients are bad, first off, and secondly, you can help lower the content of the kinds that are. Note that the numbers in parentheses (1, 2, etc.) The assassin gets away, and the recipient of the injection dies within 48 hours. This is one of the reasons that mushrooms are another food offering powerful protection against cancer. All the same, there are two main spin-offs of the diet. Those seeds are not only perfectly safe, but interestingly enough, sesame seeds, the oil in sesame, sesame oil, actually has anti-inflammatory properties, even though it's an omega-6 fat. 73 26 Ancient Incas, who made quinoa part of their diet, first soaked it and then fermented it before cooking in an effort to reduce its potential toxicitytwo instructions you'll rarely see on the side of a box of quinoa. They can even get in the way of the digestive enzymes, which are key for proper absorption. The following oils contain not only lectins but also omega-6 fatty acids that promote inflammation: . How can you be sure youre not getting too much and drifting into KGB umbrella territory through your irresponsibly enthusiastic consumption of lentils, eggplant, and barley? But why on earth would you be eating raw or seriously undercooked kidney beans? Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. What benefits purportedly come from eating a lectin-free diet? Lectins play a role in regulating the immune system, and making sure cells function normally. There are certain superfoods that Dr. Gundry says are important to add to your diet. The plant-based diet continues to grow in popularity, and it can be Phosphoric Acid: The Dangerous Hidden Additive Youve Likely Consumed, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Rhodiola Benefits: Burning Fat for Energy, Beating Depression + More, 15 Best Plant-Based Protein Foods that Fight Disease & Boost Weight Loss, The Real Risks of GMO Foods & How to Avoid Them, Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss. Soaking and cooking legumes can minimize the potential side effects. Chia seeds, flax seeds, sunflower seeds, and pumpkin seeds. Copyright Innerbody Research 1997 - 2023. Lectins are found in a wide variety of both animal and plant foods. If you decide that eliminating lectins from your diet is the right step for you, follow these three steps to reduce the number of lectins you consume: There are no severe health consequences to a lectin-free diet. 0000053778 00000 n While there are plenty of studies showing that many of the foods highest in lectins, like grains, beans, and nightshade vegetables, are highly beneficial to human health, are there any studies on lectins, specifically? Dr. Gundry suggests eliminating many of these foods because of their high lectin levels. If you have cancer and are interested in following the keto program, discuss it with your healthcare team and make sure you also follow their advice and treatment. Luckily, it turns out that most lectins are completely neutralized by cooking. And then, there are a few studies that have been conducted on animals, or in vivo, that show potential issues with inflammation. Steven Gundry, M.D. The lectin phytohemagglutinin has been shown to stimulate the growth of intestinal cells, preventing the weakening of the gut. 0000144775 00000 n What do you eat on a lectin-free diet? But, in many cases, this is a good thing. These supplements can be the most helpful to consider if you have decided to pursue a lectin-free diet. He claims that many people suffer from lectin intolerance or sensitivity, symptoms of which can include gas, bloating, nausea, diarrhea, fatigue, aching joints, and even allergic reactions after eating them. One of the key benefits of the Plant Paradox Diet and other lectin-free diets is better digestive health, especially for people struggling with digestive issues or lectin sensitivity. Lectin-containing foods like legumes, nuts, fruits, vegetables, and whole grains are rich sources of B vitamins, healthy fats, protein, fiber, and minerals. Ready to adopt a healthier diet and lifestyle? There are some people, for example, who dont do well eating large amounts of raw tomatoes. Just look at the American farm industry. Because it removes most processed and sugary foods, it may also improve your insulin sensitivity. These are foods that no human ate until about 10,000 years agoand today we are still woefully ill-equipped to digest them. Those are some pretty bold promises. Dr Gundry's Diet Evolution: The First 2-6 Weeks Foods you are allowed to eat: . BOTTOM LINE: For lectin-sensitive individuals, the Plant Paradox Diet can be a game changer. Zen basil seeds #PressureCooker #Lectins #DrGundryDr. They are most commonly found in legumes and grains, foods Dr. Gundry suggests avoiding altogether. The reason they contain these compounds that bind to vitamins and minerals, making them unabsorbable, is largely as a defense mechanism. Still, removing these foods from your diet may boost insulin sensitivity, decreasing your risk of weight gain and chronic disease (8). Dr. Gundry (00:48): Welcome to The Dr. Gundry Podcast. Soaking and sprouting grains and seeds can also be an effective method to reduce lectin content. 0000006534 00000 n trailer <]/Prev 831119>> startxref 0 %%EOF 98 0 obj <>stream Tannins are a type of enzyme inhibitor that prevent adequate digestion and can cause protein deficiency and gastrointestinal problems. In fact, about 30% of the foods in a standard diet contain lectins. Sugary foods, processed grains, and starchy foods especially those with little fiber, protein, or fat rapidly increase your blood sugar levels, causing a spike in insulin (5). And, in high doses, phytohaemagglutinin can actually be toxic. Apparently, Russian hitmen like to inject it into the bloodstreams of their victims (sometimes with special, spring-loaded umbrella guns). For this reason, theyre classified as phytoestrogens and considered endocrinedisruptors plant-derived compounds with estrogenic activity that might result in harmful changes in hormone levels. (4). Given the complete lack of evidence for Dr. Gundrys argument, and the fact that The Plant Paradox is adding fuel to our already raging fire of obesity, diabetes, and heart disease by discouraging people from eating some of the most protective foods on the planet, I dont want to portray this as just another vigorous debate among thoughtful scientists. Essentially, its a flimsy case of guilt by association. In support of our educational mission, we sometimes share resources offered by trusted partners. Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. No evidence suggests that all lectin-containing foods are inherently unhealthy. The AIP is a type of paleo diet that may help manage autoimmune conditions like inflammatory bowel disease (IBD), celiac disease, and Hashimotos. Consuming high amounts can be harmful. The primary reason there is controversy over eating lectins today is because of a best-selling book, The Plant Paradox, written by Dr. Steven Gundry. Gluten sensitivity is classified as a group of symptoms related to negative reactions to the gluten protein found in all wheat, rye and barley plants. It eliminates a wide variety of foods, from legumes and seeds to nightshade veggies to conventionally raised meats. Thats the simple solution to Dr. Gundrys so-called Plant Paradox. The difference between a massage and a beating, or between a cool glass of water and drowning. They include approved fats, leafy greens, and cruciferous vegetables. Many different types of seed foods contain antinutrients like phytic acid, leptins and saponins naturally, including some that you probably dont even realize are seeds (for example, all grains are really the seeds of cereal grasses).
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