(See recipe card for more details on resting.). How Long To Cook Cornish Hen At 400 Degrees: All the Answers for Best Results. It can be difficult to determine the right time for cooking at certain temperatures. Can you use it on the Cornish hens? If a recipe calls for Cornish hens to be roasted at 400 degrees F for 45-60 minutes and youve cooked them for the full 60 minutes, you can assume theyre done. Even though you can bake a frozen cornish hen it is best to let them fully defrost before cooking as you can easily undercook them. Well, you can! The hens should become golden brown once they've finished cooking. 5. I cut up 5 small potatoes, 3 carrots, 1 yellow onion (the recipe didnt say white or yellow), 5 garlic cloves, 4 sprigs of thyme, rosemary, 6 lemon slices and set the hens on top of all of that and drizzled with olive oil. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Thanks for all the details, Im still getting used to my smoker. Include your email address to get a message when this question is answered. This allows time for a more tender texture once sliced and served! Ill be doubling this recipe next time so my kids can have the same experience. Depending on how much stuffing is used and how hot the smoker is, it typically takes around 30 minutes per pound of bird to cook. Place the hens on an aluminum foil sheet for easy cleanup afterward. Roasting our veggie side with our hen couldn't be easiersimply scatter your potatoes (or parsnips, carrots, onions, or sweet potatoes!) Looks like yours are cooked whole. unlocking this staff-researched answer. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Followed the directions exactly. What wood should not be smoked with food? Store the leftover Cornish game hens in an airtight container in the refrigerator for up to 3 to 4 days. To roast cornish hens at 425 degrees F make sure you preheat the oven. You should also use soap and warm water to wash your hands and utensils before and after prepping cornish hens. This post may contain affiliate links. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. These hens are cooked and served whole. Lay a sheet of aluminum foil over the hens in the roasting pan and let them sit for 5 minutes. Next time if you want them to be more brown, just Broil for 5 minutes at the end. If preferred, slice a fresh lime and place it around the birds. Make sure the oil covers at least half of each hen for it to be completely fried. However if youre pressed for time, at least 2 hours is ideal. Smoking wood is a crucial factor in achieving the desired flavor of any smoked meat. Step 6: Once they have reached an internal temperature of 180F remove them from the pellet grill, place them on a plate, and allow them to rest for at least 10 minutes before serving in order for all of their juices to redistribute throughout each hen evenly when cut into pieces. How Long To Cook Cornish Hen In Oven At 400 degrees? Hi! How Long to Cook Cornish Hens at 350 - CoookingBeFun These include the heating coil in an oven, the hot oil during deep frying and the light coal in a barbecue. It really made a difference. I love your hints. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1966.tb01928.x, https://www.sciencedirect.com/science/article/pii/S0032579119380241. For those looking for an even deeper smoky flavor, consider bringing your Cornish hens overnight in a salt and sugar solution before smoking them this will help lock in much of the moisture and ensure your birds are as flavorful as possible when they hit the plate! You can easily cut this recipe in half or a third if you only want to make 2 or 3 hens. If Im baking something in the oven, I dont want to have to deal with it until its completely cooked and ready to come out for good! Pat the hens dry with paper towels and generously season with the dry rub both inside and out. Pour a mix of wine, broth, and olive oil over the birds halfway through the roasting process. I have to admit it was excellent I omitted the red pepper Anthis is possibly the best way I have had it. Should you cook Cornish hens breast up or down? However, one may choose barbecue or deep frying during a time constraint. They are an easy-to-serve variety of whole chicken that will allow each diner to have a full breast and leg with that delicious skin intact. Regardless of the temperature you choose for cornish hens, it is important to make sure the internal temperature is at least 165-180 degrees F. This will be different based on if you want them to be more well-done or not. NOTE: If internal temperature of hens has not reached 160 after the higher temperature, lower the temperature of the smoker back to 225 and cook until it reaches 160. The bottom line is that cooking Cornish hens at 375 degrees with their breasts down can be done if desired. Hence, the meat must be cooked for longer to reach these temperatures. However, a single hen may easily be divided in half and served to two individuals (half portions). Making Fakesgiving in March for my two teenage boys tonight. Close the lid and allow it to cook for 25-30 minutes without opening it or disturbing it in any way. Heat radiates throughout the bone, prolonging the cooking of the muscles. I'm Melanie, and I am so glad to see you here in my happy place! Baked Cornish Game Hens - Allrecipes Please read and accept our website Terms and Privacy Policy to post a comment. Thumbs up!! Pour yourself a glass of chilled dry white wine for a job well done. Directions. Melanie, what you said about the bother of some recipes resonated with me! Make a spice mix - put salt, black pepper, garlic powder, onion powder, Italian herbs seasoning and paprika in a cup and mix until combined. I basted it 45 minutes in though and it was getting dry. You can give a Cornish hens drumstick a gentle tug to see if it separates easily from the body; if it does, then its done cooking! Cooking With Time And Patience: How Long To Smoke Cornish Hens? The only item I left out was the red pepper flakes. Once small hens have marinated in brine, remove and discard brine. It is best to cook Cornish hen in crock pot at 350 degrees Fahrenheit for about 5 hours on low or 3 hours on high. smoking times will vary depending on a few factors, but following these general guidelines should help you produce delicious and perfectly smoked cornish hens. No olive oil listed. This was a breath of fresh food. In this blog post, we will go over every detail about how long to cook your cornish hens at 400 degrees. When you buy through links on our site, we may earn an affiliate commission. Thanks! If you'd like to use fresh herbs, loosen the skin near the hens' breasts and push about 6 fresh sage leaves the skin of each hen. Additionally, the extra fat present melts at high heat, keeping the cornish hen meat juicy. Cornish hens were agreed upon, but I needed a refresher on cooking them. % of people told us that this article helped them. Sometimes referred to as Cornish game hens as well, this variety of chicken is much smaller than the standard chickens we usually see sold in grocery stores. Combine rub ingredients in a small bowl. If you dont, the meat may get burned while cooking or flipping it around. They look absolutely delicious! Important: For best results, soak the cornish hens in a chicken brine recipe for the smoker, 24 hours before smoking. They should continue to cook once off of the smoker, reaching the safe internal temperature of 165. By signing up you are agreeing to receive emails according to our privacy policy. How to Cook Cornish Hens - Cornish Hens Recipes | Perdue Farms A cornish hen can be sous vide at 160 degrees Fahrenheit for 3 hours and 30 minutes. Their small size means you can pack them full of flavors, such as lemon, garlic, and rosemary. you have 2 servings ready to go without any messy carving. How Long To Cook Cornish Hen At 400 Degrees - Step-by-Step The number one choice for smoking Cornish hens is hickory, which has a strong, smoky flavor that complements the birds gamey taste. Ultimately, selecting either a wet or dry smoking wood comes down to personal preference and experimentation with different types of woods and recipes. When tasked with cooking for guests, a good .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}roast chicken always satisfies. This article was co-authored by wikiHow staff writer, Jessica Gibson. My oven wont light manually, so it was gas stove top all the way. Please read our Affiliate disclosure for more information. In a small bowl combine the 1/2 cup melted butter, onion, celery, bell pepper, mushrooms, garlic, basil, oregano and parsley. ", Unlock staff-researched answers by supporting wikiHow, https://www.tasteofhome.com/recipes/herbed-cornish-hens/, https://www.tasteofhome.com/recipes/herb-stuffed-roasted-cornish-hens/, https://housewifehowtos.com/cook/crockpot-cornish-hens-recipe/, https://www.seriouseats.com/recipes/2012/08/grilled-cornish-hens-with-lemon-and-rosemary-recipe.html, http://www.pbs.org/food/recipes/grilled-butterflied-cornish-hen/, https://www.tasteofhome.com/recipes/grilled-cornish-hens/, https://www.simplyrecipes.com/recipes/grilled_cornish_game_hens/. How long to cook Cornish hen in crock pot? For example, if your birds are small, you can expect to have them cooked in less than an hour. Just a fantastic, moist and flavourful recipe! How do you know when a Cornish hen is done? Did you know you can get answers researched by wikiHow Staff? If the hens youre using have giblets, remove them before adding to the brine and smoking. Generally, for a larger bird (over 1 lb.) ", "Thanks, happy holidays. Thanks for all the tips! When serving after cooking time, cut hens in half lengthwise. Hi, I'm Jessica! With such a low cooking temperature, its important to note that it may take up to two hours or more for the hens to cook through completely. This article has been viewed 514,648 times. Same cooking instructions and times. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Cook-Cornish-Game-Hens-Step-1-Version-2.jpg\/v4-460px-Cook-Cornish-Game-Hens-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Cook-Cornish-Game-Hens-Step-1-Version-2.jpg\/aid1451001-v4-728px-Cook-Cornish-Game-Hens-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Enjoy! Season with salt and pepper, then gently place your trussed hen on top. Trying tonight! Wood that should not be smoked with food includes pressure-treated wood, plywood, particle board, and any other wood that has been treated with chemical preservatives or glues. 5. Step 5: Once done cooking, allow your smoked Cornish hens to sit for about 10 minutes before slicing them and serving. Therefore, they are rich in iron. Just put the Cornish hens in the oven, set the timer for 1 hour and then when the timer beeps youll take out perfectly crispy browned juicy birds! Roast for 20 minutes. Step 5: After 25-30 minutes use a thermometer to check the internal temperature of one of the Cornish hens if it is at 180F then they are done cooking! Jessica Gibson is a Writer and Editor who's been with wikiHow since 2014. Required fields are marked *. How Long to Cook Cornish Hens at 350? The Perfect Roasting Time Guide Sprinkle Kosher salt and large-crack black pepper and chopped rosemary or thyme over bird. A whole Cornish hen cooks in 1 hour and has a nice char on it, similar to oven roasting the meat. Phenomenal and easy recipe. Cornish Game Hens with Garlic and Rosemary - Allrecipes If you don't want to grill 4 hens, you can grill as many as you like. Please read my disclosure policy. youll want to smoke them for about 4-6 hours at a temperature of around 225 degrees Fahrenheit. Smoking Cornish hens at 225 degrees is a great way to infuse them with flavor and make them incredibly succulent. I made this last night and totally forgot to take a picture, but it was Great!!! Season hens inside and out with salt and pepper to taste, then stuff with equal amounts butter/vegetable mixture. (See final cooking steps below.). At the end of the cooking period, turn the oven off and take the hens out and let them sit for about 10-15 minutes. The meat was juicy and tender. How long to smoke stuffed Cornish hens? Hickory Smoked Cornish Game Hen Recipe - Food Network Once heated, add 2-3 handfuls of wood chips into the smoker with some additional oil so they can smolder without catching fire. Theyre simple, elegant, and turn out perfectly every time with my easy step-by-step instructions. Do not cook a rare or undercooked cornish game hen as this can cause foodborne illness and it goes against many health codes. Brushing the hens will give you more control. You also have the option to opt-out of these cookies. This lower temperature allows the fat in the hens to render off slowly, leaving a juicy, succulent bird every time. Its so good! This was absolutely amazing. Add the chicken broth and then the . Cooking Cornish Hens at 350 is a relatively simple and effortless task, with a recommended cooking time of 1 hour and 15 minutes. Visuals helped. The next step up is a broiler-fryer at about seven weeks old and 2.5 to 4.5 pounds. How to Cook Cornish Hens in the Oven Step One: Preheat oven to 425 F. Step Two: Rub skin inside and out with room-temperature butter or olive oil, your favorite seasoning and/or garlic. I added some butter slices and that helped. I saw it on the Kitchen yesterday. If youre looking for more of a light smoky flavor, then smoking them for 3-4 hours at the same temperature should suffice. How can you get away without basting the Cornish hens? Where relevant, we recommend using your own nutrition calculations. Want extra crispy skin? If you want a fancy dinner with no fuss, this is definitely it! Prepare the vegetables. I like this brand: McCormick Italian Seasoning (disclosure Amazon affiliate link). Save those delicious pan drippings and drizzle over the meat. Thanks for the great recipe and tips. I think after all these years of roasting chickens and Cornish hens Ive perfected this as my absolute favorite seasoning. Just keep in mind that shorter cooking times result in rawness and longer times may result in overcooking and dryness. Rub the seasoning onto each to ensure an even distribution of flavor throughout the meat. We also use third-party cookies that help us analyze and understand how you use this website. I also made your roasted potatoes they are so good. We use cookies to make wikiHow great. Forgotalso cover the birds with foil or not at all ? If you stuffed the hens, you'll also need to check the stuffing temperature to see if it's reached 165F (74C) as well. A Cornish hen is done when the internal temperature reaches 165F when tested with a meat thermometer. Grilling takes about 20 minutes, while slow cooking Cornish hens takes around 5 to 7 hours. How Long To Cook Cornish Hens (And Why)? - Exactly How Long I publish a new recipe several times per week. If you have plenty of time, you can cook cornish hen at 350 degrees for 1 hour. Place them on a cutting board and season each hen liberally with your chosen rub blend. That's date night perfection right there. Here are some of my favorites: You should bake frozen Cornish hens for an additional 15-30 minutes depending on the oven temperature you are using. How Long To Cook Cornish Hens? - The Brilliant Kitchen Place stuffed birds in a 9x13 inch baking dish, breast side up. To cook a Cornish game hen, start by placing it on a wire rack in a roasting pan and seasoning it with your favorite sauce or spices. However you can use another flavor if thats what you have! This will help give it a crispier skin. Roast the hens: Roast, basting often, until the skin is golden brown. But if you do decide to bake them while they are frozen make sure you use a meat thermometer to test the temperature of the meat. Make two! No matter what dishes you choose to serve it with, smoked cornish hens is sure to be a hit! While a young broiler is tender, a Cornish . Dont @ her. I grabbed my Dutch oven and browned the hens on all sides then removed them to a dish. Privacy Policy |Accessibility Copyright 2023 Fantabulosity | Terms & Conditions | FTC, Bread Pudding Recipe: Easy Old Fashioned Recipe (With Video!). A real keeper. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Get the exact time taken taken for your stuff. Pop your dish in a 425 oven and roast for 50 minutes, or until potatoes are golden and tender and a thermometer inserted into the thickest part of the hen reads 160. Anelegant and perfectly-portioned Roasted Cornish Henrecipe you can make whenever you want to impress. Your email address will not be published. The seasoning mixture was very good although my hens didnt turn out nearly as brown & crispy looking as yours, unfortunately! Itll be very helpful for me, if you consider sharing it on social media or with your friends/family. Sprinkle the Cornish hens with the spice mix and rub it all over the Cornish hens so it's evenly distributed. You can use any type of wood chips you prefer based on your desired smoky flavor, such as hickory, applewood, cherrywood, etc. Support wikiHow by Coat each bird with remaining butter. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History. Smoking four Cornish hens can take between 2-3 hours, depending on the size of each bird and what temperature you are smoking them at. Prepare smoker to 275F. The Secret To Creating The Perfectly Meal: How To Cook Stuffed Cornish Hens? Arrange hens on grates and close the smoker. Deep frying a cornish hen only takes 10 minutes at 350 degrees Fahrenheit due to its small size. Pat the hens dry with paper towels and generously season with the dry rub both inside and out. No fancy ingredients required! Steps to make the hens: Heat oven to 350 degrees. Step 2: Preheat the pellet grill to 400F. I served mine with some creamy mashed potatoes, but give these ideas a try! Do you suggest adding stock to the pan along with more seasonings to I can have sauce/juis with it? Did broil Also note that by cooking breast side down, the meat on top of the breast might be slightly drier but it is still delicious and as long as it looks good then I dont think its necessarily an issue that has to stop you from trying it! Instructions. When youre ready to eat, slice in to that juicy cornish hen! Can that be done with this recipe as well? When the internal temperature reaches 165 Fahrenheit, its safe to eat. For even crispier skin, brush the hens frequently during the last 30 minutes of roasting time. Made 1/2 recipe for 2 of us for thanksgiving. My plan was to roast rubbed hens on this but we lost power! and do you normally do yours completely thawed? 2. "I haven't cooked it yet. On the other hand, one can also grill the hen on a barbecue grill. If you don't have an instant-read meat thermometer, cut a hen near the thigh and breast to see if the juices run clear. I roasted 4 together. Id really like to make these but cleaning my oven has become increasingly difficult for me so I dont roast anything messy anymore. After 15 minutes reduce the heat to 350 degrees F and continue roasting an additional 30 minutes. Amazing Smoked Cornish Hens Recipe - Fantabulosity It was wonderful, nice and moist. how long does it take to cook a cornish hen? - Test Food Kitchen Yes, you can use olive oil instead of butter! At these low temps just keep an eye on things and check back every now and again because it will take a little longer for it to cook through properly. 6. From preparing the bird to serving it up, well provide tips on how long to smoke Cornish hens so that each dish is a winner! This is going to seem like a silly question but Do these spatter all over the oven? Next time I will add a little chicken broth. This will be added to our dinner rotation. A slow cooker takes 3 hours to cook a hen on high and 5 hours on low. Cook the hens in the roasting pan in the preheated oven at 400 F for 15 minutes. Whether the wood should be wet or dry largely depends on the type of wood used and its intended purpose. To learn how to cook a Cornish game hen on the grill, scroll down! For seasoning, we keep it relatively simple: salt, pepper, and a nice hearty herb like thyme or rosemary (or both!). 7. These oven roasted Cornish hens are so festive and delicious! This is a question that many people ask themselves and cant find the answer to. I like to cut them in half after theyve rested and serve each person half a hen. In a large pot (big enough to marinate cornish hens in a gallon of brine, yet small enough to cover the hens completely and a pot small enough to fit in a refrigerator) mix together the ingredients for the smoked chicken brine. Instant Pot, pot) covered with aluminum foil or plastic wrap. A whole Cornish hen cooks in 1 hour and has a nice char on it, similar to oven roasting the meat. Put the lid on the grill and let it heat up for about 5 minutes before you place the hens on the grate. If desired, garnish with a small handful of fresh herb sprigs like parsley! To achieve that crispy skin make sure those little birds are as dry as you can possibly get them using paper towels and allowing them to sit out till their bone dry or you can use a blow-dryer LOL this is true of any bird you make even when youre preparing turkey. What if my Cornish Hens are larger/heavier? Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. A cleaver will work as well or my favorite a good pair of kitchen shears. 5 min to brown up. (2 hours). Start up smoker to 225F (107C) and set up for 2-zone cooking. Use your index finger to loosen the skin on the top of the hen and slip a thin slice of butter under the skin on top of each breast. Tip: If the hens are browning too quickly and you think they might burn, carefully move them to the cooler side of the grill to finish cooking. With that in mind, it is still possible to cook cornish hens at temperatures below 300 degrees F. You will only need to adjust the cooking time accordingly. Oven Roasted Cornish Hen - Whip it like Butter Rub the melted butter all over the Cornish hens. For another awesome spice mix recipe, check out my homemade taco seasoning recipe once you try it, youll never want to use store-bought! Once hens have soaked, remove birds and pat dry with a paper towel, and let sit at room temperature for 15-30 minutes so it will cook evenly and not dry out while smoking. Thank you. You can also fill the hens with your favorite bread or rice stuffing. These are too fun! Et viol! How Long To Cook Chicken Wings (And Why). Deep frying a cornish hen only takes 10 minutes at 350 degrees Fahrenheit due to its small size. Roast hens in the preheated oven for 15 minutes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How Long To Cook A Beef Roast At 225 Degrees (And Why)? Was a big success. Then you can put the hens in and cook for 15 minutes. Fingers crossed. We had them again the other night and they were so good, yet again! SHARING IS . Italian herbs seasoning what is the name brand and where will I find it? So to cook 6 hens it would still take the same amount of time, just make sure theyre not stacked and theyre all in a single layer. Combine all the dry rub ingredients together in a small bowl. Make sure they are dry, but it is okay if there are a few droplets of water on them. Place hens in a roasting pan, breast sides up. Roasted Cornish Hens - Julia's Album Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As with chicken, Roasted Cornish hens will go with just about any sides youre craving. To achieve that classic smoky flavor, many pitmasters suggest adding wood chips during the smoking process. The average baking pan can hold between 4-5 cornish hens at once. One can also slow cook a cornish hen. The hens should become crispy brown and lightly charred in spots. Whisk together the dry rub, salt and pepper in a small mixing bowl. Cornish Hen Recipe at 400 Degrees If you don't have much time and need to cook the Cornish hen faster, increase the oven to 400F. If your smoker is already preheated, theres no need to waste the pellets or energy reheating later! (. I should have pulled them out yesterday & forgot. Discard brine. Just popped in the oven. Baking Cornish hens in the oven is really easy. "Wanted something different at home because we are having turkey, ham, and all the trimmings at the family dinner. Although not required, it makes a BIG difference in flavor! Marinate hens in smoked chicken brine for at least 2 hours in the refrigerator, (24 hours preferred) in a large bowl or pot, (I used my 8 Qt. Tag us on Instagram at @jocooks or hashtag #jocooks so we can see your creations! Preheat oven to 450 degrees. Stuffed Cornish game hens may take an extra 20 to 30 minutes to roast. Remove the hens from the oven and let them rest for 20 minutes. 3. Simply use a mix of the following spices that you probably already have on hand: Mix all together in small bowl and completely cover hens with rub. Well thank you!! After 1.5 hours, turn temperature on smoker up to 350 and cook for an additional 15-20 minutes to crisp up the skin. Mine came out moist and cooked all the way through. However, roasting time might be a bit longer. now you are ready to serve. If you like them more well-done, then let them cook until a meat thermometer says at least 165 degrees F. To test the doneness of the hen, you can use a meat thermometer or go by the recipe you are following. Thanks. Hi there, We're Corey & Elizabeth! These amazing Cornish hens are rubbed with spices then baked in the oven to perfection! Why Does Cooking A Cornish Hen Take So Long? Massage the oil into the hens. Learn how your comment data is processed. The internal temperature should read 180 degrees F when fully cooked. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Thanks so much or this awesome recipe!! Start by gathering your supplies. By using this service, some information may be shared with YouTube. Turn oven heat down to 350 degrees Fahrenheit (175 degrees Celsius). A great news is that this roasted Cornish hens recipe doesnt require basting or messing with the oven in any way. Citrus fruits are an excellent source of _______? Place hens on a rack in a shallow roasting pan. The comment form collects your name, email and content to allow us keep track of the comments placed on the website. Step 6 (Optional): If youd like your smoked Cornish hens to have extra crispiness on top, broil them in the oven for 1-2 minutes just before serving. Cornish hens should be cooked at 400 degrees F for 45-60 minutes, depending on the size of the birds. How Long Do Hens Lay Eggs (And Why)? Place 2 thyme sprigs and 1 lemon half in cavity of each hen. In addition, the glue used to bind these materials together can also add harmful compounds to the smoke that is absorbed by the food. Heat up the smoker until it reaches a temperature of 225F (115C). It is important to keep the temperature of the smoker steady during this entire process, ideally between 225-250 degrees Fahrenheit. These cookies will be stored in your browser only with your consent. Let them rest for 20 minutes, garnish with fresh herbs, and serve. Serve them alongside some tender cooked greens like kale or spinach sauted with garlic or blanched green beans lightly seasoned with sea salt and pepper. Avalon At Riverstone Flooding,
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