Stir and cover and choose one of the following cooking times: Once cooked, stir in the peas, chosen cream, and sweetness (ie, mango chutney) for an additional 30 minutes of cooking time on the "keep warm setting". Once your account is created, you'll be logged-in to this account. Pour in the yogurt. Put the phone down, this fakeaway recipe is miles tastier and on your table faster than any delivery! You are hungry. Obviously, if your goal is to lose weight then you might want to adjust these slightly! What Is The Best Beef Burger On Slimming World? Which is also a big hit with thewhole family. A fruity pasta by Slimming World with orange, apples, and grapes By Slimming World Rinse the chicken in cold water and you can use it in your favourite stir fries and other Chinese recipes. Preheat oven to 180c. Yes, I make batches of thesauceand freeze in size portions. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. In addition to thickening curry, cooking red lentils can add two tablespoons to it. Add ginger, garam masala, mustard powder, mild curry powder and cinnamon. Potato, squash, carrots, and other root vegetables can be used. This mixture can be reduced to a paste by cooking it on low heat until it forms a nutty aroma. This recipe is Free on Slimming World unless you make it using a store-bought Curry Sauce. Warming cauliflower and lentil dal with HelloFresh. There are 312 calories per portion in this Easy Chicken Curry, which means it falls into our Everyday Light category. Yup it really is that simple. Some curries use cornflour (cornstarch) slurry to thicken the sauce.
_qevents.push({ Place a large, non-stick frying pan over a medium heat. Please try and keep it concise Add the Chicken and fry gently until browned and cooked throughout. This Easy Chicken Curry is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. For a totally FREE curry replace the cream with natural fat-free yoghurt. We offer detailed information on a variety of procedures, as well as a gallery of before-and-after photos. This healthy recipe is a Free version of the nations favourite dish, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Eggplant Stir Fry with Prawns and Green Peppers, Rice Pudding in Slow Cooker, Instant Pot or Hob. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Add the chopped tomatoes and 400ml of water and bring to the boil. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Natural Sleep Aids: How to Get a Better Nights Sleep Without Medication? STEP 7. Slimming World. qacct:"p-hagkHaprLjJS5" Use a container or bag that is suitable for freezing. (your email address will not be published). Instructions. Stir well and cook on high for 3 to 4 hours or low for 6 to 7 hours. I used fat-free Greek Yoghurt for this recipe, but Fromage Frais or other fat-free yoghurts are also fine substitutes. Alternatively make the spice pots up ready to go, I do this and label them its a great way to make easy midweek meals. - we stirred in reduced fat creme fraiche, but you could opt for reduced or full-fat coconut milk. November 1, 2019 by Lucy Parissi Leave a Comment. Fitness Goals: Heart Healthy. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Gordon Ramsay's easy vegetable curry recipe is perfect for vegetarians. You can keep leftovers of Easy Chicken Curry in the fridge for approximately 3 days or so. Then transfer the chicken to the slow cooker and fresh chilli if using except the peas, any sweetness and fresh coriander. Slimming World meals take the next 3 spots with the ranges chicken tikka masala (10.7), chicken tikka rogan josh (10.5) and chicken carbonara (10.2) all scoring highly for protein levels. If you want to eat healthier or are looking to lose weight, saturated fats should be avoided where possible. Check the seasoning and add a bit more soy sauce if preferred. I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike. I suggest serving this curry over rice but you can also eat it on its own. Add the chicken and stir to coat well. This Thai-Style Green Curry is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Lose weight with our super-flexible digital-only service, with a strong online community at its heart. Stir in the curry powder, Chinese Five Spice, ground ginger, garlic powder, sweetener and star anise. Your email address will not be published. With chicken, peppers and a creamy sauce, this curry is full of flavour and low in calories, making it a great choice for those on a diet or looking for a healthier option. On the Stove. Subscribe to get the all the latest tasty goodness delivered to your inbox! Add the water and stir. Hi can this be done in a slow cooker? The chicken should be thoroughlyMarinated before cooking. Bath It's warming and cheering, as well as being simple and easy to make. In the video, we use both skinless chicken thighs and boneless, skinless chicken breasts. For Slimming World chicken curry, use fat free natural yogurt at room temperature, low-fat cream cheese, quark, etc for low syn values. Just take a look at the recipe video and step by step tutorial. Add the bicarbonate of soda (baking soda) and toss together to coat. Aside from many curry recipes here at Tastefully Vikkie, here are just a few of our favourite family feasts to help you meal plan: We love to adapt delicious recipes to make them slow cooker friendly, which you can find here for next time: *This is an unofficial page and has no affiliation or endorsement from Slimming World. It can be made vegetarian as long as you swap out the following ingredients for vegetarian versions; Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Enter your email address below to receive notifications of new posts. Once cooked, test and add salt and pepper if required. Just two ingredients: cumin and tumeric. You would have to cook the sauce on its own and only add the cod with 5-10 minutes to go, depending on the size of the fish. Required fields are marked *. A thick paste or puree can be made from the curry, then added to the vegetables and fruits that have been boiled. Find out more. Ever wonder how chicken always tastes so tender at Chinese restaurants or your fave takeout? Best Ever Cheese and Ham Toastie in the Air Fryer, Chicken Fried Rice | Slimming World Friendly Recipe, 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. If you make this Chinese-Style Chicken Curry recipe, snap a pic and hashtag it #pinchofnom We love to see your creations on Instagram, Facebook, & Twitter! Here are a few ways you can adapt this slow cooker chicken curry for special dietary requirements: Depending on your tastebuds, here are some suggestions on how you can really personalize this slow cooker curry chicken recipe: See this low fat butter chicken recipe version. Hi was wondering if you could use beef instead of chicken as I have fresh beef left over from Sunday Roast?? An easy slow cooker curry that you can make in minutes is by cooking it in an Instant Pot or pressure cooker for 30 minutes. Hi Paul, thanks for your lovely comment about our Chinese-Style Chicken Curry; were so pleased your family loved it! The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Add the water and stir, Cook on a medium heat with a lid on, stirring occasionally for 1 hour, Remove the lid after the time and let the sauce reduce and thicken for the last 30 minutes, Serve with rice and your choice of garnish (suggestions above! There are 215 calories in each portion of our slimming friendly Chinese-Style Chicken Curry. However, feel free to comment and let me know what you estimate the WW points to be. All you have to do is mix your chicken strips with baking soda (bicardbonate of soda)! Slimming Worlds chicken and potato curry is simple and delicious - made in just three steps and ready in 40 minutes. I'm a mum with a young family living in Devon. This is to keep your family safe. The Queens dinner table rule means this everyday essential isnt allowed for her royal relatives, Surprisingly cheap Mother's Day gift mums ACTUALLY want as chocolate and jewellery drop in popularity, Child development stages: Ages 0-16 years, See all weight loss and exercise features, 800g skinless and boneless thighs, visible fat removed, cut into bite-sized pieces, 4 large potatoes, peeled and cut into large bite-sized pieces, A large handful of chopped coriander and mint leaves. Sear the chicken to help keep the chicken from falling apart too much (if you wish). Have you made my Chicken Korma recipe? Slimming World Syns: ZERO* Weight Watchers Points: Coming Soon Calories: 218 Per Serving Course Lunch, Main Course Cuisine Indian Total Time 35 minutes Servings 3 Ingredients 1 Onion [Peeled and roughly chopped] 2 Garlic Cloves tsp Ground Ginger Red Chilli [Use whole chilli for the ultimate spice] tsp Turmeric 1 tsp Ground Cumin Allow the consistency to become more uniform as you increase the liquid quantity. For a delicious creamy chicken curry in the crockpot, try chickpea and onion curry. . Food Optimising - a flexible, no-hunger eating plan . Looking for a Slimming Chinese Chicken Curry? For a vegetarian korma, use tinned chickpeas and a medley of vegetables such as cauliflower, potatoes, courgette or squash. Add oil or spray in a large skillet and saut the onion and garlic until softened. It's warming and cheering, as well as being simple and easy to make. You can thicken curry with these hacks even if youre making it with the same recipe, or if your curry has already been done. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Fatgirlskinny Pick Of The Week 9 | Slimming World Essentials, Syn Free Fajita Burrito Wraps | Slimming World Recipe, popular slimming world questions answered. You can also freeze the complete meal however make sure the chicken is thoroughly defrosted before reheating and ensure it is reheated thoroughly. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Required fields are marked *. This Easy Chicken Curry recipe is slimming friendly, super simple and tastes really good! We hope you find them useful. Learn how your comment data is processed. Or to cool it down add a spoonfull of fat free Greek yoghurt. Hope this helps. Cream (forgot to photograph!) The chicken is cooked in a curry sauce made with a variety of spices, and the dish is served with rice or naan bread. We agreed with Slimming World to remove their trademarked terms from our website. Chris prefers his curry hotter, I prefer mine milder which leaves us with a dilemma. STEP 2. by Dr. Justin Boey | Jan 2, 2023 | Slimming and Treatment. Add all the marinade ingredients into a mixing bowl, stir well and add the chicken breasts. ). Add the onions and stir fry for 5 minutes over fairly high heat, until slightly softened. Stir in the tomato paste, stock, chopped tomatoes and lemon juice. It is critical to leave the cooking pot uncovered while it is simmering. Slimming world chicken curry is a great way to save time and money on your weekly meal prep. keep warm function and is also a pressure cooker. Vegetables - we use sliced mushrooms and garden peas, but you could use extra vegetables such as green beans, a red bell pepper, etc. It's packed full of delicious veggies with plenty of flavour too thanks to the chilli, cardamom and curry paste. I also pop a portion in thefridgefor an easy lunch the next day. Pour in the chicken stock and add the carrots and potatoes. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender. If you're considering cosmetic surgery, our website is the perfect place to start your research. From frozen: Always defrost leftovers completely, either in the fridge or in the microwave, before reheating. For a slimming world friendly option choose a brown toasted pita bread. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Published 22 February 23. When selecting a method, it is also important to consider your preferences, the amount of time you have, and the ingredients you use. Either immediately store in the fridge for up to 3 days, or for up to 3 months in the freezer. Just click here. Now throw in the green beans and sugar snap peas, stirring to combine. With chicken, peppers and a creamy sauce, this curry is full of flavour and low in calories, making it a great choice for those on a diet or looking for a . When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Stir, bring to the boil, then turn the heat down and simmer for 10 minutes, stirring from time to time. Take a look at thisstep by step tutorial please note you will find the full recipe, including ingredients in the recipe cardat the end of this post. Pour the garlic, ginger, onion, and half cup of water into a blender or food processor and blend until smooth. Calorie Goal 1683 Cal. This curry sauce, which contains full-fat yogurt and cream, is delicious and full of flavor. When you purchase through links on our site, we may earn an affiliate commission. This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy - 1 HEb and 1.5 syns per serving Original/SP - 1 HEb and 1.5 syns (serve with cauliflower rice) WW Smart Points - 12 per serving Gluten free version - use gluten free stock and soy sauce. . var _qevents = _qevents || [];
This recipe is just a little hotter than I would like, but too mild for him. Classic Chicken Curry. Would you like to share a quote about this recipe? How many calories are in this Chinese-Style Chicken Curry? Powered by - Designed with theHueman theme. This sauce is rich, creamy, saucy, and flavorful, with a hint of spice. If you can't find it in your local grocery store, fear not, because you can get the flavours right here to make a great recipe that's stress-free! Pour the mixture into the food processor and blend all into a paste for 10 seconds. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. Tag us! The recipe for Irresistible Chicken Curry is made up of ginger, garlic, cumin, coriander, and turmeric. If You Like Your Slimming World Curry Hotter or Milder? I'm a Yorkshire, UK food blogger usually busy cooking easy, delicious recipes while also renovating as The Carpenter's Daughter. Please do not screenshot this. A few tablespoon Tomato pure - (AKA tomato paste) for a subtle tomato sauce base. It has a digital timer, a . Absolutely delicious and will definitely have this again. It means we can cook a whole chicken in it in just 20 minutes! Its perfect if youre counting calories or following a plan like Weight Watchers. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. foods that are lower in calories for their weight - to keep you feeling fuller for longer (and don't worry, we've done all the working out for you!). Friends also ask us to cook it again and again for dinner parties. Have you made my Chinese Chicken Curry Recipe? For this reason we cook up the recipe, take my portion out and put in a separate pan and add a large spoonful of fat free Greek yoghurt. Remove the cooked chicken chunks from the pan. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. Last updated 2023-04-28 By Dane Lifestyle If you're like most people, you love to indulge in a hearty Chinese chicken curry with boiled rice now and then (probably more often than you'd care to admit) . September 17, 2017. Add the chopped onions, garlic, spices, salt and pepper. Hope this helps. Add the curry base ingredients to the slow cooker along with the seasonings and the cans of tinned tomatoes. 400 ml chicken stock salt and pepper fresh coriander low calorie cooking spray Instructions Spray a pan on medium heat with low calorie cooking spray, and gently fry the onion and garlic for a few minutes until the onion has softened Add the chicken and stir fry until you can't see any pink on the chicken (about 5 minutes) Disclaimer: This is anunofficial page and has no affiliation or endorsement from Slimming World. Add the peppers and cook for 3 minutes. Or for an easy chicken curry recipe, skip this step and chuck everything into the pot, Deglaze the pan with the stock to get every scrap of flavour before adding to the slow cooker, A great way to keep costs down is to make your own curry paste by adding the spices, onion, ginger, and garlic to a food processor, as featured in our, Add the green peas towards the end to avoid overcooking. You can also use potatoes, squash, carrots, and other root vegetables as a substitute. 3 chopped garlic cloves or a squirt of garlic paste. This easy recipe ticks all the boxes for midweek meals, and it's best Slimming World recipes. This easy Chinese Chicken Curry is packed with flavour, easy to make and ready in 30 minutes! Ive just had this dish with chips it was delicious. Transfer to the slow cooker with the stock and everything else except the peas, cream, and chosen sweetness. These sweet and fruity Swiss roll raspberry pots are tailor-made for transportation. ), This post contains affiliate links: what this means. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. Feel free to play around with the veggies just make sure to add them in the sauce depending on how long the need to cook for. STEP 9. If you scroll down to the recipe card at the bottom of the page on the website there is a little arrow by servings and you can alter up or down to serve more or less people. Make up 300ml chicken stock and add it to the pan. For the chicken breast side, cook on high for 4 to 5 hours, or on low for 6 to 8 hours. Each books has 100+ recipes all under 600 calories, Add the curry powder and quickly stir in, then add the passata, tomato puree, chicken stock and seasoning, Bring to a bubble, and then simmer on a low heat for 20 minutes until the chicken has cooked through. A good chicken curry is a fragrant, flavorful dish that is perfect for a winter meal. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Keeping the sauce on heat and stirring constantly keeps it thickened during Slimming World curry. Alternatively, it microwaves well in a lidded container with a vent for approximately 4 minutes, stirring halfway. Gluten Free, Slimming World and Weight Watchers friendly Ingredients 800g (28oz) of chicken breast, cut in chunks 2 medium onions, finely chopped 3 cloves of garlic, crushed 2 tsp of freshly grated ginger 2 tsp of cumin 2 tsp of coriander 1 tsp of garam masala tsp of turmeric tsp of mild chilli powder Sometimes I don't have time for browning my chicken. I guarantee it will become one of your favourite weekday recipes. Now stir in your chosen cream (read recipe notes for healthy tips if needed), mango chutney or sweetener. 317/2000Cal left. Forget takeaways, this easy Curry Chicken is packed with flavour, ready in 30 minutes and totally Free! Mild curry powder, Chinese Five Spice Mix, garlic granules and ground ginger, Skinless chicken breasts, cut into strips plus bicarbonate of soda if you are tenderising the chicken (this is rinsed off before cooking), Soy sauce or use Tamari for a gluten free version. Classic Chicken Curry. Please do not screenshot this. You can read more about these recommendations on the NHS website. They suggest serving it with chargrilled broccoli and beans which is the perfect accompaniment. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). Sorry where is the recipe for the chicken curry I cant see the link. From chilled: Place in a microwave proof container with loosely fitting lid and heat until the curry is steaming hot all the way through before serving. Chop the chicken into chunks and add to the pan and brown off. Visit our corporate site. Also refill the tinned tomatoes cans with water and pour it into the slow cooker. Add the chopped largeonions, garlic, spices,saltand pepper to thepotandstirfry theonionsfor a couple ofminsuntil they become translucent. This slimming world curry sauce can be made in batches and frozen for quick and easy midweek meals. There are 288 calories in this Slimming World katsu curry, or 5.5 Syns. Our Easy Chicken Curry reheats really well and is just as good for lunch the next day if you have any left, that is! Coconut is an excellent thickening agent for curry. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Fry the onions, garlic, ginger, curry powder, cardamon pods and ground spices for five minutes until tender. Have you ever asked yourself, "How much weight can I lose in a month?" Instructions. Hi Maggie, we havent tried this recipe with leftover cooked beef but it should work fine.Let us know how it goes! Alternatively, you can use yellow curry paste, Indian spices - to ensure plenty of flavor, we use a mix of mustard powder, turmeric, Chinese 5 spice, cumin, ground coriander, salt, and black pepper, Chicken stock - for flavour and to line the crock pot with liquid, but we'll stir in cream at the end to finish the curry sauce, Soy sauce - light soy sauce for a salty flavour, or you could just use dark soy sauce for colour. Stir in the chopped herbs and serve immediately. Add the soy sauce. Slice up and add the pepper too. Set and forget is a simple to prepare and manage task. Plus, because there are potatoes in the main dish, there's no need to make rice separately. Because the meal serves four people rather than one and a toddler, there was plenty of leftovers after a full plate at lunchtime. Weve not tried this in the slow cooker. You might also end up with a sauce that lacks flavour as the chicken releases juices into the sauce over the longer cooking time. One serving of Slimming World's katsu curry contains just 434 calories. Add the onion and fry for a few minutes until lightly golden. If necessary, add the remaining 1/4 teaspoon of salt after the sauce has been thoroughly tasted. We used low calorie cooking oil spray called Frylight, or you could brown the meat in olive oil or coconut oil. From breakfast to lunch, from dinner to dessert, weve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan. Stir in all of the spices while stirring for 1 minute until all the chicken chunks are coated well. Yes, really! If you want the curry to be even more spicy, a teaspoon of cayenne pepper should be added. Thenstirin the mashedtomatoesand stock and simmer. Percentages are based on a diet of 2000 calories a day. Bring to a simmer, then transfer to your slow cooked and cook on high for 3-4 hours or low for 5-6 hours. Do the calories counted per serving include the rice? Slimming Worlds website can be found atwww.slimmingworld.co.uk. STEP 1. We agreed with Slimming World to remove their trademarked terms from our website. When it is very hot, add the chicken and stir-fry for 6-7 minutes until the chicken is cooked through. This might take longer than the half an hour stated in the recipe. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. Heat the oil in a large pan. We think a good curry recipe also needs tasty sides like naan bread for an authentic taste! It is a mild curry usually made with chicken, pork, beef and vegetables such as carrots, potatoes, peppers and peas. In addition to water, broth, and other liquid additions, increase the amount of flour. It would probably need 5 to 6 hours, Ive just bought that instant pot and think its great. Cook on high for 2 hours. It is . Red chili - just a pinch of chilli flakes for heat, or use chili powder, fresh chilli or red pepper flakes. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Oil spray - a great choice for a healthy slow cooker chicken curry. Stir-fry for 2-3 mins. Cook for a further 5-7 minutes until piping hot. Gordon Ramsay's butter chicken recipe is so easy to make and tastes delicious. Mix and heat through for a few minutes. (adsbygoogle = window.adsbygoogle || []).push({});, 250g Fat Free Greek Style Yogurt 2 Large Chicken Breasts 1 Large Onion, Diced 2 Garlic Cloves (or 2 Tsp Garlic Granules) 1/2 Tsp Crushed Ginger 1 Tsp Mustard Powder 1 Tsp Garam Masala 1/2 Tsp Ground Cumin 1/4 Tsp Mild Curry Powder 1 Knorr Chicken Stock Cube 1/2 Tsp Ground Cinnamon 300ml Boiling Water Frylight Salt & Pepper. The Slimming World katsu curry is a delicious, low-calorie alternative to other curries that are high in calories. Learn how your comment data is processed. Set aside while you prepare all the vegetables and assemble the spices. elem.async = true; Fresh coriander (fresh cilantro) - other fresh herbs such as parsley for a garnish. Easy Crustless Bacon and Egg Pie No Pastry Recipe, Big Mac in a Bowl Salad Recipe {Keto & Low Carb}, Easy Aubergine Cauliflower Curry Recipe {Vegan}, Easy Homemade Pepperoni Pizza Dough Recipe, Easy Spiced Slow Cooked Red Cabbage Recipe, Easy Slow Cooker Porridge Recipe {2 Ingredient Breakfast}, Best Slow Cooker Sausage Curry With Halloumi, Quick & Easy Coronation Chicken Sandwich Recipe, Easy Creamy Vegan Asparagus Soup {Without Cream}, Betty's Fat Rascals Recipe {Yorkshire Turf Cake}, Unofficial Slimming World Quiche Lorraine (Crustless), Or use lightest cream cheese, reduced fat coconut milk, fat free natural yogurt, quark, etc. A good curry sauce can be thick or thin depending on the type of curry used. Your email address will not be published. When the thickest part of the chicken breast and thigh has been pierced with a knife, the juices should clear up. Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Add the chilli powder and stir to coat. Add the bicarbonate of soda (baking soda) and toss together to coat. Chinese Chicken Curry, Chinese Chicken Curry Recipe, Chinese Curry Chicken, Slimming World Chicken Curry, cornflour (cornstarch) diluted in 1 tbsp water. They are filling, tasty, cheap and not a great deal different to what we would eat normally. Spray a wok or large deep frying pan with low calorie cooking spray.
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